10 Uncommon Biohacking Methods
10 Uncommon Biohacking Methods
When it comes to maintaining good health, many people focus on the basics like eating vegetables, exercising, and staying hydrated. However, there are lesser-known yet highly effective strategies backed by science that can help you reduce your risk of disease. Here are ten unconventional health hacks you should consider:
1. Intermittent Fasting
Intermittent fasting (IF) is not just a weight-loss strategy—it also plays a crucial role in reducing inflammation, improving metabolic health, and promoting cellular repair. Research shows that fasting triggers autophagy, a process where cells remove damaged components, potentially reducing the risk of neurodegenerative diseases like Alzheimer's. Studies also link fasting to improved insulin sensitivity, lowering the risk of type 2 diabetes.
2. High-Fat Diet (Ketogenic Approach)
Contrary to conventional dietary advice, a high-fat, low-carbohydrate diet (such as keto) has been shown to reduce chronic inflammation, support brain function, and stabilise blood sugar levels. A study published in The New England Journal of Medicine found that ketogenic diets can reduce seizures in epilepsy patients and show promise in preventing neurodegenerative disorders.
3. Creatine for Brain Health
While creatine is often associated with muscle growth, it also has powerful neuroprotective benefits. Research from the Journal of Neurochemistry suggests that creatine supplementation can improve cognitive function, support brain energy metabolism, and even reduce symptoms of depression. Regular creatine intake may also enhance recovery from traumatic brain injuries.
4. Cold Exposure Therapy
Deliberate cold exposure, such as ice baths or cold showers, activates brown fat, which improves metabolism and insulin sensitivity. Studies published in Cell Metabolism suggest that cold exposure can enhance immune response, reduce inflammation, and even support mental resilience by stimulating norepinephrine production.
5. Sauna Use for Longevity
Frequent sauna bathing has been linked to a lower risk of cardiovascular disease and dementia. A study from the Journal of the American Medical Association found that individuals who used a sauna 4–7 times per week had a 40% lower risk of all-cause mortality. Heat exposure helps release heat shock proteins, which protect cells from stress and damage.
6. Grounding (Earthing)
Walking barefoot on natural surfaces like grass or sand can improve sleep, reduce stress, and lower inflammation. Research published in The Journal of Environmental and Public Health suggests that grounding reduces cortisol levels and helps stabilize the body's electrical activity, which can benefit heart health and immune function.
7. Drink Filtered Water (With Activated Carbon Filters)
Staying hydrated is crucial, but the quality of your drinking water matters. Activated carbon filters, like those used in Hydroco bottles, remove chlorine, heavy metals, and harmful chemicals from tap water. Studies show that chlorine and other contaminants in unfiltered water are linked to increased risks of bladder cancer and hormone disruption. Drinking clean, filtered water enhances hydration, detoxification, and overall health.
8. Strategic Sunlight Exposure
Sunlight is essential for vitamin D production, which plays a critical role in immune function and mental well-being. A study in The Lancet found that adequate sun exposure reduces the risk of multiple sclerosis, certain cancers, and cardiovascular diseases. Aim for 10–30 minutes of unprotected sunlight exposure per day, depending on your skin type and location.
9. Eating Organ Meats
Organ meats like liver and heart are nutritional powerhouses, rich in essential vitamins like B12, iron, and CoQ10. Research in the American Journal of Clinical Nutrition highlights that consuming organ meats supports mitochondrial function, enhances energy production, and improves immune resilience.
10. Prioritising Deep Breathing and CO2 Tolerance Training
CO2 tolerance training, often used by athletes and free divers, helps regulate stress, improve oxygen efficiency, and enhance cardiovascular endurance. Studies published in Frontiers in Physiology suggest that breath control techniques like the Buteyko Method can improve asthma symptoms, reduce anxiety, and optimize lung function.
By incorporating these lesser-known health strategies into your routine, you can significantly improve longevity, cognitive function, and overall well-being. Stay ahead of the curve by making science-backed, unconventional choices for a healthier life.